View Workout (Dave Carter)
Marshall twp. run
August 2, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
w/ Grese around his neighborhood, stuck to grass most of the way, and PA is hillier than Wadsworth and WAY hillier than Case, so the effort was there. Hopefully I can double once I get to Maryland to at least hit 50 this week. If I don't log until Wednesday, it's because I don't internet access in Deep Creek, Maryland. Camp in less than 2 weeks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 36:34 | 7:01 / Mile | red Radius |