View Workout (Joel Mead)
Chippenham Longest Day 10k
June 22, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
What a Race!!! Brilliant atmosphere, crazy loud samba drums, broken pacer flags, and a 20 second PB! Terrible back pain before the race but went away as I ran and smashed it. Good pace all the way and booooom. Sub 43!! So hot. Lovely course. Shady, downhill finish. Let's GO! Umm... sub 20 Parkrun anyone?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:56 | 4:17 / Kilometer | Race | Asics Evoride 2 |