View Workout (Jim Barry)
Vasa
June 22, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Some Arms and Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 45:02 | |||
| 3.93 Miles | 30:02 | 7:38 / Mile | Ghost 12 - dark | |
| 2.02 Miles | 15:00 | 7:25 / Mile | Ghost 12 - dark |