View Workout (Anthony Rossettie)

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Track & Back

January 16, 2010 (Morning)

Exercise Type: Run

Weather: Cool & slippery, melting snow & ice

Comments:
Ran out in 12:07; back in 12:19.
Pushed it a little today since it was a shorter workout. L calf bugged me for a moment on some slippery slush.
I heard Stevie had good races yesterday though: 3 PRs--in the 4, 8, and 32...cool :)