View Workout (Jim Barry)
Vasa
June 23, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:05 | |||
| 1.0 Miles | 10:24 | 10:24 / Mile | Warmup | Ghost 14 Blue Sole |
| 3.0 Miles | 28:10 | 9:23 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:31 | 11:02 / Mile | Cooldown | Ghost 14 Blue Sole |