View Workout (Ken Swettenham)
Brummeria Route
June 24, 2022 (Morning)
Exercise Type: Run
Comments:
First run in 5 days. After my terrible run last Sunday, I really wasn't motivated to go out but was busy as well, so it was a good excuse not to run! Went out somewhat nervously this morning, but took it easy and felt good, despite the still slower than average time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 42:00 | 8:24 / Kilometer | Training |