View Workout (Jim Barry)
Vasa
June 24, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Legs, Stomach and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 30:05 | |||
| 1.21 Miles | 10:02 | 8:17 / Mile | Warmup | |
| 1.24 Miles | 10:03 | 8:06 / Mile | ||
| 1.27 Miles | 10:00 | 7:52 / Mile | Cooldown |