View Workout (george vernon)
(Untitled)
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 48 degrees =)
Comments:
super easy recover run. felt good, 5 miles cant really be too painful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Recovery | 905 |