View Workout (Joel Mead)
SUB 20 PARKRUN
June 25, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Norwich parkrun. Flat, smooth, straight, fast. Finally, finally I have done it. 19:31 official time. VAMOS!!!!!!! Speed. The combination of a brilliant week, super-shoes, and a nice course and I have broken 20... by a lot. I didn't break it I obliterated it. Lovely touring debut. Felt so easy. Now to break it at Chippenham.(Splits: 3:51, 3:52, 3:57, 3:56, 3:54).WHAT A WEEK. Best running week of my life, best run of my life. SPEED.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:31 | 3:54 / Kilometer | Speed | Asics MetaRACER |