View Workout (Clint Kugler)
Pickups on Ridge
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 39, pleasant
Comments:
Didn't run yesterday. Last day of work and some of the guys wanted to go out after work. I got home at 8pm and went to go change in my room and just fell asleep I was so tired. Anyways, 2 miles up, 9x(2:00 on, 2:00 off), around a mile down. Pete Smith's dog followed me all the way back to the KAC and I had to drive him home. Back hurt in the beginning but felt better towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile | Fartlek | Asics Gel Nimbus #6 |