View Workout (Jannelle Bruns)
Run on Treadmill
June 24, 2022 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill at Centenniel Hotel in Spokane
Intervals. Two .25 intervals, four .50 intervals, two .25 intervals. .25 mile recovery between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 48:00 | |||
| 2.09 Miles | 20:00 | 9:34 / Mile | Interval | Nike Free RN 2018 Gray |
| 3.12 Miles | 28:00 | 8:58 / Mile | Interval | Nike Free RN 2018 Gray |