View Workout (Pip Smith)
Long Run
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
Lyons to Hazel back to Folsom on North side Bluffs
Out to Beals Prison trail route. Back to Lyons
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 4:00:00 | 11:25 / Mile | Training |