View Workout (Ken Swettenham)
Brummeria Route
June 26, 2022 (Morning)
Exercise Type: Run
Comments:
Second (Not) Park Run of the week. Low mileage week, but a much improved run, both on last Sunday, when I felt really crap and Friday's run. Felt much stronger and fitter and that I was running within myself. Walked, even when I didn't feel like it and still go under 8min/km. Happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:43 | 7:56 / Kilometer | Training |