View Workout (Andrea Raville)
PTC
August 2, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
i wanted to get a pretty long run in because i haven't done one since before camp. the first 5 miles i was kind of tired and didn't feel too good. the second 5 i felt alot better and i felt really good the last 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:07 | 8:18 / Mile | Asics Gel-kanbarra 3 |