View Workout (Stuart McLean)
Man, I need to run more hills!
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Great!
Comments:
Ran through HTown, then ran the 2009 XC course. Nothing about the treadmill is keeping me in shape for the hills. I ran 25:37 (yikes!) on the hilly, muddy XC course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 53:50 | 8:04 / Mile | Training |