View Workout (Dwayne Hawbaker)
Run, Fred #6
June 28, 2022 (Night)
Exercise Type: Run
Comments:
5 in 47:09, 5.8 %-mile.
1.1 cooldown ~ 6%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:05:00 | |||
| 5.0 Miles | 47:09 | 9:25 / Mile | Steady State | Asics G2000 |
| 1.1 Miles | 17:51 | 16:13 / Mile | Cooldown | Asics G2000 |