View Workout (Anthony Belber)
Hard biking
June 28, 2022 (Afternoon)
Exercise Type: Bike
Weather: lovely
Comments:
Didn't time it, but I probably biked for 12-15 minutes. Hulbert-Easton-Cliff-the Brant Point Runners loop around the rotary and back with a loop around the Cliff Rd hill triangle for good measure. A nice, quick high intensity bike ride between the first cook of homemade french fries and their second cook to accompany mussels. Top of right hip was sore, probably from running with the bad ankle yesterday, so it seemed wise not to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 12:00 | 4:00 / Mile | Training |