View Workout (Anthony Belber)
42 Walsh to Airport
June 27, 2022 (Afternoon)
Exercise Type: Run
Weather: nice, some wind in my face
Comments:
It was a nicely active day. After biking with Anna in the morning and riding the bike to the airport early in the afternoon, I ran there to retrieve the bike. I feel out of shape and heavy, but I think I was moving fairly quickly and with a purpose. Leah's phone said the run was 3.7. I biked home hard in 13 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Training | Black/Purple Vongos |