View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

June 30, 2022 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 23:05
0.25 Miles 2:50 11:19 / Mile Warmup Ghost 14 Blue Sole
0.75 Miles 7:45 10:19 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:58 7:52 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:56 7:44 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:54 7:36 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:52 7:27 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:50 7:20 / Mile   Ghost 14 Blue Sole
0.25 Miles 3:00 11:59 / Mile Cooldown Ghost 14 Blue Sole

Share on Facebook | Public Link