View Workout (Anthony Belber)
Nieces
June 25, 2022 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with Cleo, Nadia, and Luke! Out Easton and West Chester. After Nadia and Luke turned back, Cleo and I looped through the trails beside the animal hospital and discovered a whole new section I had not previously known existed which took me down past some horse pastures. Returned via Crooked Ln, Cliff, Sherburne, etc. Pace was near 10 early on, but with Cleo, we picked it up down to 8 and finished with a few blocks of strider pace before ending at Boat Beach for a set of push ups and a fabulous quick dip and swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | Black/Purple Vongos |