View Workout (Anthony Belber)
I'm running!
June 24, 2022 (Morning)
Exercise Type: Run
Weather: lovely
Comments:
Decided I was ready for a test run today. Walked for a minute and then shifted into a jog. Surprised to hit the mile mark at the base of Cliff at 8:25 despite the minute walk at the start. Next mile was 7:38 without trying to go fast. Finished up with a hard bike ride and then a nice swim. Very satisfying to be running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:00 | 7:36 / Mile | Training | Black/Purple Vongos |