View Workout (Dwayne Hawbaker)
Run Fred #5 (2nd from right)
June 30, 2022 (Night)
Exercise Type: Run
Comments:
5.5 @ 6.4%-mile. 0.8 mile cooldown walk @ 5ish %.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:04:44 | |||
| 5.5 Miles | 51:44 | 9:24 / Mile | Steady State | Asics G2000 |
| 0.8 Miles | 13:00 | 16:14 / Mile | Cooldown | Asics G2000 |