View Workout (Ken Swettenham)
Brummeria Route
July 2, 2022 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #41. Perfect winter morning for a run. Despite a late night last week, I had a fabulous run by recent standards. Felt strong and only walked a little. Probably could have run the whole way, if I put my mind to it. Really enjoyed this & it didn't feel like I have done the low mileage recently that I have done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:07 | 7:37 / Kilometer | Training |