View Workout (Anthony Belber)
Dad's loop
July 2, 2022 (Afternoon)
Exercise Type: Run
Weather: muggy, grey, 70s
Comments:
A lot of heavy rain this morning and everything still feels damp. Sage left on the afternoon boat. JB and I ran Dad's loop before frying chips for dinner. He peeled off at Boat Beach on the second loop. splits: 8:17, 8:02, 7:48, 7:20 plus the 11 extra seconds to the mailbox brought me in at 31:59.96. I'll round up this one time. Sad to be leaving the island tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Black/Purple Vongos |