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Loooooooooooooooooong Run

January 16, 2010 (Afternoon)

Exercise Type: Run

Weather: 50s, a bit muddy

Comments:
Anthony and I started at his house and ran through Bethesda along the Dorset creek trail to River and Little Falls. Little Falls trails to Sumner neighborhood, out along old trolly lines, down Maryland ave across MacAurther to Canal. Up Canal past pumping station and old rope swing and slalom kayaking course. Busted out 5:30 mile along the tow-path. Detoured through woods btn Canal and River. Then up over 1 lane bride to Cabin John trail, crossed under Beltway past historica AME Zion church to River Rd; crossed Beltway and came back along river detouring through Holton and Whitman campuses as well as surrounding neighborhoods. Cut through Kenwood golfcourse, and back to Bethesda and home the way we came. Maintained a brisk 7-minute pace nearly the whole time. Felt tired the last three miles but in the long, long run sort of way.