View Workout (Eric Thumma)
Brookline Track
July 3, 2022 (Morning)
Exercise Type: Run
Comments:
Launch: 293.96
3-4 recovery; goal - fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 6:57 | |||
| 1.34 Miles | Warmup | |||
| 800.0 Meters | 2:53 | 5:48 / Mile | Speed | |
| 600.0 Meters | 2:07 | 5:40 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 0.85 Miles | Cooldown |