View Workout (Patrick Spencer)
Liberty HS Invitational
January 16, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
I was at the track from 8am to 9pm and ran the 4x8 and 500.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 3:28 | |||
| 2.0 Miles | Warmup | Adidas | ||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | Nike Waffles |
| 500.0 Meters | 1:15 | 4:01 / Mile | Race | Nike Waffles |
| 1.0 Miles | Cooldown | Adidas |