View Workout (Jim Barry)
Freedom Run
July 4, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 52:04 | |||
| 1.04 Miles | 11:51 | 11:23 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.88 Miles | 12:25 | 14:06 / Mile | Ghost 14 Blue Sole | |
| 3.11 Miles | 27:48 | 8:56 / Mile | Cooldown | Ghost 14 Blue Sole |