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When 6 feels long

July 4, 2022 (Morning)

Exercise Type: Run

Weather: 80ish, but not too humid

Comments:
Drove to Mustang's and after a brief viewing of Ken's DC book and map collection, we set off with May and Alice. Took a mellow loop through Chevy Chase, MD, then found our way to the Audubon Naturalist Society where we searched for water, first not flowing, then spoiled, then fresh. Finished up past Meadowbrook and up to Western before slogging back to Matt's. From the start, the 8:30 pace felt much harder than I'd have liked, but I made it through and will benefit from it in a few week's time. 6.8 or 6.6, depending whose watch you ask. May have been a bit dehydrated based upon soreness and other observable factors laster in the day.