View Workout (Dwayne Hawbaker)
Crosstrain - Hagtown
July 4, 2022 (Morning)
Exercise Type: Row
Comments:
300 in 20:04; 350 in 23:25. Best yet.
3.7 mile walk ~ 6.5% average; far right.
1000 kcal @ 185 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 56:00 | 15:08 / Mile | Cooldown | Asics G2000 |