View Workout (Mark McGowan)
Home loop, 17 to end, back by 12 to 9
July 5, 2022 (Morning)
Exercise Type: Run
Weather: Cloudy 14c
Comments:
With Harley
Avg. 157 Max. 189
Ascent 142m Descent 151m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Kilometers | 52:39 | 6:47 / Kilometer | Training |