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First STA practice in three years!

July 5, 2022 (Afternoon)

Exercise Type: Run

Weather: upper 80s and very humid

Comments:
The humidity and the fact that I'd donated blood five hours before helped make this a plodding, unhappy run. Led two GDS freshmen,Amit and Dominique (as well as Milo) up Mass, along Wisc, and back to STA via Porter and 36th at this first summer, STA practice. Did a few painful planks after... boy, I could use more of those.

Distance Duration Pace Interval Type Shoes
2.0 Miles 18:00 8:59 / Mile Training Black/Purple Vongos