
July 5, 2022 (Afternoon)
Exercise Type: Run
Weather: upper 80s and very humid
Comments:
The humidity and the fact that I'd donated blood five hours before helped make this a plodding, unhappy run. Led two GDS freshmen,Amit and Dominique (as well as Milo) up Mass, along Wisc, and back to STA via Porter and 36th at this first summer, STA practice. Did a few painful planks after... boy, I could use more of those.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 18:00 | 8:59 / Mile | Training | Black/Purple Vongos |