View Workout (Craig Morgan)
maryland invite @ pg
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: inside with some running outside
Comments:
split 2:01 for the 800 in the dmr
ran 9:06 for the 3k later (converts to a 9:44-9:45 3200).
both races felt ok, im really rusty, need to get some races under my belt.
i think its pretty good for the first indoor meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:00 | |||
| 4.5 Miles | 35:00 | 7:46 / Mile | nike pegasus | |
| 4.0 Miles | 20:00 | 4:59 / Mile | nike zoom victory spikes (black/red) |