View Workout (Jarred Cornfield)
Pre Race
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside and Outside
Comments:
Did a 2 mile run on the treadmill, then went outside and ran 3 miles with Coach Lawson, felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:33 | |||
| 2.0 Miles | 13:55 | 6:57 / Mile | Easy | |
| 3.0 Miles | 20:38 | 6:52 / Mile | Easy |