View Workout (Jarred Cornfield)
Another day of running
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: outside
Comments:
did a 10 minute warmup, then did a 20 minute run by myself. I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy |