View Workout (Jarred Cornfield)
Corning HIll
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: outside
Comments:
did 10 minute warm up, then did 38 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 5.4 Miles | 38:00 | 7:02 / Mile | Hills |