View Workout (Stephen McKeon)
WOL track
July 7, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
400s in lane 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 34:44 | |||
| 0.85 Miles | 10:35 | 12:27 / Mile | Warmup | |
| 1.25 Miles | 11:54 | 9:31 / Mile | ||
| 1.25 Miles | 12:15 | 9:48 / Mile |