View Workout (Jim Barry)
Vasa
July 7, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:22 | |||
| 1.0 Miles | 11:06 | 11:06 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:43 | 9:51 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:49 | 9:54 / Mile | Ghost 14 Blue Sole | |
| 1.5 Miles | 14:47 | 9:51 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 4:57 | 9:54 / Mile | Cooldown | Ghost 14 Blue Sole |