View Workout (Matt Riley)
Title
August 2, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran easy at 9:00 in the morning, felt sluggish. Heat index was already 93 degrees! Real run later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | DS Trainers XII |