View Workout (Joel Mead)
5k Easy
July 7, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
5k w/ Aliyah, Kaylah, and Jessah. Up past morrisons and down to the donkey fields. Felt fine after half. Just slight ankle fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:00 | 6:24 / Kilometer | Easy | Hoka Mach 4 |