View Workout (Mark McGowan)
Home loop, 17 to end, back by 12 to 9
July 8, 2022 (Morning)
Exercise Type: Run
Weather: Sunny 19c.
Comments:
Avg. 146bpm Max. 181bpm
Ascent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Kilometers | 51:55 | 6:55 / Kilometer | Training |