View Workout (Jenn Coker)
Long Run
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 57 and raining
Comments:
Pouring rain, but warm. Foot hurt for the first couple miles, then stopped. Felt pretty good the entire time, took it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:53:11 | 9:25 / Mile | Easy |