View Workout (Chase Taylor)
Dusk run after Trivia,
July 6, 2022 (Night)
Exercise Type: Run
Weather: Not terrible
Comments:
4.5 by 717 on the roads, cooldown 1x9.23, Part of the cooldown on Henry Clay, big storm before so lots of down trees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 4.5 Miles | Cruise | White Angels | ||
| 1.0 Miles | Cooldown | White Angels |