View Workout (Chase Taylor)
Post-lift run
July 8, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal, warm
Comments:
Treadmill run, 3.5x741, felt fine, keep it slower to stay loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Black Shoes Begin |