View Workout (Chase Taylor)
Rainy day
July 9, 2022 (Night)
Exercise Type: Run
Weather: Damp, sticky
Comments:
Post rain run, not terribly hot, but sticky. 2.5x830 followed by 1x930. Ran in older shoes for mud. Henry Clay loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Black Bandits |