View Workout (Troy Squires)
Box Hill Ride
January 17, 2010 (Morning)
Exercise Type: Bike
Weather: 7'C
Comments:
Easy ride out to Box Hill. Roads wet. Small patches of ice on Box Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 75.0 Kilometers | 2:48:00 | 2:14 / Kilometer | Easy |