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Vasa

July 11, 2022 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.25 Miles 29:07
1.0 Miles 10:48 10:48 / Mile Warmup Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:59 7:56 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:57 7:47 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:56 7:44 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:54 7:36 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:52 7:27 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:51 7:24 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:50 7:20 / Mile   Ghost 14 Blue Sole
0.25 Miles 3:00 11:59 / Mile Cooldown Ghost 14 Blue Sole

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