View Workout (Anthony Belber)
First summer "tempo"
July 11, 2022 (Morning)
Exercise Type: Run
Weather: 70, sunny, mild humidity
Comments:
Led a large group of STA boys on an out and back style tempo along the "back way." Turned just before 39th and Yuma at the 18 min mark and returned on 15 min. Added 6 mellow striders. Felt fine as my focus was on the group. Also got to run part of the return route with/near Sadie, Nora, Audrey who were in coach Jones' group. Did some light core afterward including 17 PU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Black/Purple Vongos |