View Workout (Anthony Belber)
Chevy Chase foray
July 10, 2022 (Afternoon)
Exercise Type: Run
Weather: 80s and moderate humidity
Comments:
Between dinner prep and cooking, I got myself out the door for another modest run... which i grudgingly stretched from 2 to 2.5 miles. Felt tons better than the day before, but still so far from good. Basically did Lew's route past Zeke's circle, the no outlet sign, and finished up Livingston in 2:05 (1:46 for the 400). Did 32 Push ups before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Black/Purple Vongos |