View Workout (Jenn Coker)
Long Run
January 17, 2010 (Morning)
Exercise Type: Run
Weather: 65 and sunny
Comments:
It got hot!!! Tired, tired legs for this one. I guess that's good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:56:18 | |||
| 12.0 Miles | 1:37:07 | 8:05 / Mile | Long | |
| 1.0 Miles | 19:11 | 19:11 / Mile | Cooldown |